https://yogakanchay.com/blog daily 0.75 2025-10-14 https://yogakanchay.com/blog/respira monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/3b6d0f19-c787-4179-a695-2f22fc230716/t%C3%A9cnicasderespiraci%C3%B3n.jpg Blog - Respirar - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://yogakanchay.com/contacto daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/384a8647-edc9-4150-8d5b-03ba4d0f044a/D1BC394A-BAFF-4A73-9568-20E6FA89DC2F.jpeg Contacto - Contacto email / facebook / whatsapp @ Montejaque - Serranía de Ronda @ Málaga - España Sesiones –online– disponibles https://yogakanchay.com/inicio daily 1.0 2025-10-30 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/0feb5a71-e359-4f58-bf17-bc22cce51435/1D3DA57D-86AC-41C9-B69A-8259861B6DE5.jpeg Inicio - Haz que se destaque Lola Bedoya Yoga y Meditación Kundalini, Terapia Ayurveda y de Sonido https://yogakanchay.com/bio daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1663242785515-B6U7PMGNO79CTYTNIJIW/9A001EFE-402E-4E36-8F4A-216721FF94D7.jpeg Info - Chào bạn, Bienvenid@ a nhà kanchay, un espacio lento, tranquilo y paciente para la salud, la libertad y la consciencia. Te comparto que el impulso para crear este espacio nació en Vietnam, donde durante 13 años he ido aprendiendo el cuidado, la delicadeza y el respeto que el pueblo vietnamita brinda siempre de forma auténtica y sincera, y es lo que le da el espíritu a este proyecto. Nhà es la palabra vietnamita para casa, que en Vietnam significa siempre un lugar de acogida y encuentro. De aquí el propósito de nhà kanchay: restaurar nuestro hogar interior y de reconexión íntima, para sostener el cuidado, el descanso, la descarga de tensiones, tanto físicas, como emocionales y mentales, la expansión de la respiración, el fortalecimiento muscular, la regeneración de fluidos en los sistemas corporales, el re-equilibrio emocional, la concentración mental y la relajación profunda. K’anchay es una palabra quechua (lengua andina) que significa luz, luminosidad, brillo. El espacio de acogida, re-equilibrio y descanso que ofrecen las prácticas, propicia un estado anímico equilibrado, luminoso, donde se experimenta mayor vitalidad, libertad, consciencia y paz. Los saberes ancestrales son esas herramientas de “brillación” interior que nos ayudan a llevar a cabo el trabajo de nhà kanchay: aumentar nuestra vitalidad y nuestra libertad para disfrutar siendo exactamente quienes somos. Gracias. Con mucho amor, Lola https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/f3d024a7-db17-40dd-ba04-9d90e4f6c3ca/IMG_2895.jpeg https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/0ea40ba3-f378-4c9f-ab7e-64414ea645d4/Sam.jpg Info https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/43ff18e0-98bb-4730-82a5-c2a0fe8a6a66/IMG_3805.jpg Info https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/a18d03a0-77ce-4eef-bbd7-c63211b57b92/IMG_4699.jpeg Info https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/c1aab5f8-4d68-489b-87d6-d2f9b5a72283/IMG_4813.jpeg Info https://yogakanchay.com/proyecto daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1616480169024-7XMDVJ3FV8Q35M3A7TSD/Adjustments.jpeg Proyecto https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1616480544902-V7SGP4GPQB8IZ201EKCD/IMG_9633.jpeg Proyecto https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/d4d47a9c-0917-4ad1-8bdc-728b9ad11cd5/IMG_3505.jpg Proyecto https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/211ea84b-52c2-4f48-99ae-4913af62787a/4E58FDC8-B0E5-43E0-90C6-3BBD0887167B.jpg Proyecto https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1665065560687-L9KWA2XCPOG93ECBJGKB/D06694AF-6B75-433A-B4E8-0D6DC7B02336.jpeg Proyecto https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1665064700047-XFS30FIH1Y44014XK2SO/7680947B-D7AD-4EB4-95C0-0C7D5EC7D014.jpeg Proyecto https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/0d929685-1077-44e5-8331-97ecb43c4d94/CB49767C-8873-4956-9C33-D592B12F50F0.jpeg Proyecto https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/fbc5a357-24cc-4157-b9c8-d78bab43c63b/39427D58-5C97-41FC-9CE8-0C978174FE3E.jpeg Proyecto https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/9a8e2e33-f731-4cc4-91ec-05df96bc99ff/6203F574-70CC-445A-8640-8E5832832073.jpeg Proyecto https://yogakanchay.com/assessment daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Self Assessment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Self Assessment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Self Assessment https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1616485478288-MMFN84DPTOEJ5OZW8DOU/Adjustments.jpeg Self Assessment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Self Assessment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Self Assessment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Self Assessment https://yogakanchay.com/duan daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1616480169024-7XMDVJ3FV8Q35M3A7TSD/Adjustments.jpeg Dự Án https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1616480544902-V7SGP4GPQB8IZ201EKCD/IMG_9633.jpeg Dự Án https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1664966893232-M3JQFGILMT741TPCHHLH/38727A7C-CCDD-48EB-945C-53FE05EF407B.jpeg Dự Án https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1665065560687-L9KWA2XCPOG93ECBJGKB/D06694AF-6B75-433A-B4E8-0D6DC7B02336.jpeg Dự Án https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1665064700047-XFS30FIH1Y44014XK2SO/7680947B-D7AD-4EB4-95C0-0C7D5EC7D014.jpeg Dự Án https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/211ea84b-52c2-4f48-99ae-4913af62787a/4E58FDC8-B0E5-43E0-90C6-3BBD0887167B.jpg Dự Án https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/9a8e2e33-f731-4cc4-91ec-05df96bc99ff/6203F574-70CC-445A-8640-8E5832832073.jpeg Dự Án https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/fbc5a357-24cc-4157-b9c8-d78bab43c63b/39427D58-5C97-41FC-9CE8-0C978174FE3E.jpeg Dự Án https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/0d929685-1077-44e5-8331-97ecb43c4d94/CB49767C-8873-4956-9C33-D592B12F50F0.jpeg Dự Án https://yogakanchay.com/hieuhon daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1663242785515-B6U7PMGNO79CTYTNIJIW/9A001EFE-402E-4E36-8F4A-216721FF94D7.jpeg Hiểu hơn - Xin chào các bạn, Mời vào nhà kanchay. Mình tên là Lola Bedoya, giáo viên tiếng Tây Ban Nha và người luyện tập yoga. Cảm ơn bạn vì có mặt ở đây để hiểu hơn về dự án mình mới bắt đầu, tên là nhà kanchay. Đây là một dự án nhỏ tập trung vào những thực hành có nguồn gốc tri thức cổ xưa, với mục đích chữa lành và phát triển ý thức. Mình sống ở Việt Nam từ năm 2010, vì vậy có cơ hội đi Campuchia và Ấn Độ để học Kundalini Yoga & Thiền với Thầy Tonie Nooyens và Ayurveda với Bác Sĩ Sundar Raman. Mình đã được cấp chứng nhận Người hướng dẫn Kundalini Yoga, Thực hành Chánh niệm và Trị liệu dựa trên tri thức Ayurveda và trải nghiệm Xo-ma. Để giải thích một chút về tên dự án, từ kanchay nghĩa là toả sáng hay ánh sáng trong ngôn ngữ Quechua (ngôn ngữ trong truyền thống tâm linh của người Inca), và từ nhà tượng trưng cho ngôi nhà trên chính cơ thể mình (cơ thể vật lý, tinh thần và năng lượng) cùng với ngôi nhà của cộng đồng, toả sáng từ bên trong cho sức khoẻ và ý thức. Gần đây, mình có cơ hội biết đến Integrative Somatic Therapy, được phát triển bởi Ratha Chek, một liệu pháp rất cá nhân hóa nhằm mang lại sự vận động cho các vùng cơ thể bị tắc nghẽn và bị đau do suy sụp hệ thần kinh và phản ứng với chấn thương. Liệu pháp này kết hợp trí tuệ từ yoga, thiền chánh niệm, mát-xa và thực hành nhận thức bản thân. Dựa trên trí tuệ của cơ thể chúng ta, việc sử dụng hơi thở và các chuyển động cụ thể cho phép hệ thống thần kinh kích hoạt lại và loại bỏ những cảm xúc, cảm giác hoặc ký ức đang mang lại cho chúng ta sự đau đớn và khó chịu. Vì vậy, chúng ta có thể xử lý và giải phóng những tắc nghẽn trong hệ thống thần kinh, điều mà khiến chúng ta suy sụp, không thể trải nghiệm sự bình yên, an toàn và thư thái. Theo kinh nghiệm của mình, đây là một công việc rất quan tâm và yêu thương khi chúng ta cởi mở sâu sắc với sự khó chịu của mình và cho phép trí tuệ bên trong cơ thể hướng dẫn cách chữa lành và tái cân bằng trở lại. Với sự trợ giúp của những kỹ thuật cổ xưa này và trí tuệ của chính chúng ta, chúng ta đang ở trong một không gian thiêng liêng an toàn, tràn đầy tình yêu và sự tôn trọng, để quá trình chữa bệnh tự nhiên trong chúng ta được mở ra. Nếu bạn tò mò về liệu pháp này hoặc bạn muốn trải nghiệm thử, đừng ngần ngại kết nối. Mình rất vui khi được hỗ trợ bạn. Nguyện chúc bạn sức khoẻ và yêu thương. Lola https://yogakanchay.com/danhgia daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Đánh giá https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Đánh giá https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Đánh giá https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1616485478288-MMFN84DPTOEJ5OZW8DOU/Adjustments.jpeg Đánh giá https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Đánh giá https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Đánh giá https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Đánh giá https://yogakanchay.com/home daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/0feb5a71-e359-4f58-bf17-bc22cce51435/1D3DA57D-86AC-41C9-B69A-8259861B6DE5.jpeg Home - Haz que se destaque Lola Bedoya Kundalini Yoga & Meditation, Ayurveda and Sound Therapy https://yogakanchay.com/project daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1616480169024-7XMDVJ3FV8Q35M3A7TSD/Adjustments.jpeg Project https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/d4d47a9c-0917-4ad1-8bdc-728b9ad11cd5/IMG_3505.jpg Project https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1616480544902-V7SGP4GPQB8IZ201EKCD/IMG_9633.jpeg Project https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/211ea84b-52c2-4f48-99ae-4913af62787a/4E58FDC8-B0E5-43E0-90C6-3BBD0887167B.jpg Project https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1665064700047-XFS30FIH1Y44014XK2SO/7680947B-D7AD-4EB4-95C0-0C7D5EC7D014.jpeg Project https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1665065560687-L9KWA2XCPOG93ECBJGKB/D06694AF-6B75-433A-B4E8-0D6DC7B02336.jpeg Project https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/fbc5a357-24cc-4157-b9c8-d78bab43c63b/39427D58-5C97-41FC-9CE8-0C978174FE3E.jpeg Project https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/0d929685-1077-44e5-8331-97ecb43c4d94/CB49767C-8873-4956-9C33-D592B12F50F0.jpeg Project https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/9a8e2e33-f731-4cc4-91ec-05df96bc99ff/6203F574-70CC-445A-8640-8E5832832073.jpeg Project https://yogakanchay.com/about daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/1663242785515-B6U7PMGNO79CTYTNIJIW/9A001EFE-402E-4E36-8F4A-216721FF94D7.jpeg About - Xin chào, Welcome to nhà kanchay, an slow pace space to regenerate our health, our freedom, and our awareness. The impulse to create this space of care arises from the personal experience of welcoming, caring, delicacy, and respect that the Vietnamese people have taught me during the 13 years I have lived in Vietnam, and which give the spirit to this project. Nhà is the Vietnamese word for house, also used as a synonym for family and home. The nhà kanchay project’s aim is the creation of a space of inner home and intimate reconnection for care, rest, release of tension, both physical, emotional and mental, expansion of the breath, muscle strengthening, regeneration of fluids in the body's systems, emotional rebalancing, mental clarity and deep relaxation.. K’anchay is a Quechua word (Andean language) that means light, luminosity, brightness. This space of welcoming, re-balancing and rest that the practices offer, fosters a balanced, luminous state, where one experiences greater vitality, freedom, awareness, and peace. The Ancestral knowledge practices are the tools of inner "brilliance" that helps us carry out the work of nhà kanchay: increasing our vitality and freedom to enjoy being exactly who we are. With many thanks and much love, Lola https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/f3d024a7-db17-40dd-ba04-9d90e4f6c3ca/IMG_2895.jpeg https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/0ea40ba3-f378-4c9f-ab7e-64414ea645d4/Sam.jpg About https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/43ff18e0-98bb-4730-82a5-c2a0fe8a6a66/IMG_3805.jpg About https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/a18d03a0-77ce-4eef-bbd7-c63211b57b92/IMG_4699.jpeg About https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/16cd927b-3ade-43ca-a559-650fd5e2f8de/IMG_4813.jpeg About https://yogakanchay.com/contact daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/603213b8e5d0ef22a2311ce1/384a8647-edc9-4150-8d5b-03ba4d0f044a/D1BC394A-BAFF-4A73-9568-20E6FA89DC2F.jpeg Contact - Contact email facebook @ HCMC - Vietnam Online sessions available https://yogakanchay.com/galeria daily 0.75 2024-10-14 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